Sample Workout


10 x 1 min / 1 min easy

Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense rowing with one minute of relaxed rowing, for a total of 20 minutes.

Button Sequences

PM3/PM4: B-D-D-A-A-A-A-B-E
PM5: B-D-D-B-A-A-A-A-B-E