12 Erg and Body Weight Workouts

Mar 20, 2020

As much as we all love our Concept2 equipment, sometimes we want to mix in other movements. Concept2 employees wrote up a few of their favorite body weight workouts—no other equipment needed besides your favorite Concept2 machine. Some of these workouts may list a specific erg as the ideal one for that workout, but any of them—a RowErg, SkiErg or BikeErg—can be substituted or combined for any of the workouts below. Continue Reading ›

Tags: Workouts

Getting your Erg in Shape

Mar 18, 2020

Like many of us these days, you are probably spending a lot of time indoors, hunkering down and navigating the "new normal" in these days of Coronavirus. We've been hearing from people who are pulling out their ergs so they can stay healthy and active during this time at home. There are few easy things you can do to ensure your machines are fully functioning and ready to go. Continue Reading ›

5 Common Errors on the SkiErg

Oct 11, 2019

The SkiErg technique that we teach is based on the traditional sport of Nordic skiing. It is time-tested technique that has propelled skiers very effectively on snow. The beauty of the SkiErg is that it allows for a range of technical variations that can still be safe and effective depending on your goals and what works best for you. Continue Reading ›

Rowing for Runners

Oct 03, 2019
Rowing is a “leg sport," working the quadriceps, glutes, hamstrings and calves. Runners can benefit by incorporating more rowing into their training.

A leg sport? Yes! Think of each stroke as a horizontal “jump.” Strong rowers engage their quadriceps and glutes to push their oars through the water. Each stroke moves through the knee, hip and elbow joints to create a full-body low-impact workout. Of course, rowing doesn't work only the legs: the core and upper body on each stroke results in a dynamic high-Calorie burning workout. Continue Reading ›

Tags: Training

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