Workout van de Dag (WOD) | Concept2

Workout van de Dag (WOD)

Each day we offer three workouts to help you stay on track with your training. Choose from the short, medium, or long workout depending on your goals and schedule for that day.

If you don't like what we've chosen, use the “show alternate” links to display random selections for each workout type.

Workout durations include time to warm up and cool down. These durations may vary somewhat for distance-based training, depending on your pace.

short medium long
Short Medium Long
Max 30 min. 45 min. 60+ min.

Workouts voor July 29, 2021



2000 meter time trial

Ski a 2000 meter time trial, going for your personal best. After you've skied, enter your time in the Online Ranking and see where you stand with others of your age and gender.

Button Sequences

PM3/PM4/PM5: B-A-A

Alternatieve korte training | Korte training van vandaag



6 x 1000m / 2 min easy

Ski six 1000 meter pieces. Ski for two minutes at light pressure between each 1000.

Button Sequences

PM3/PM4: B-D-C-D-B-A-C-C-C-C-C-A-A-A-A-B-B-E
PM5: B-D-D-A-D-B-A-C-C-C-C-C-A-A-A-A-B-B-E

Alternatieve medium training | Medium training van vandaag



3 x 5000m / 6 min easy

Ski three 5000 meter pieces. Ski for six minutes at light pressure between each piece.

Button Sequences

PM3/PM4: B-D-C-D-B-B-B-B-B-A-C-C-C-C-C-A-A-A-A-B-B-B-B-B-B-E
PM5: B-D-D-A-D-B-B-B-B-B-A-C-C-C-C-C-A-A-A-A-B-B-B-B-B-B-E

Alternatieve lange training | Lange training van vandaag


Voorbereiding: Warming up, cooling down, en stretch elke keer dat je traint. Onthoudt dat intensievere trainingen een langere warming up vereisen.

Laat de technologie je helpen: Zet je performance monitor in voor je training. Hulp nodig? Kijk op de Hoe te gebruiken pagina's voor je monitor:
PM5 | PM4 | PM3 | PM2 | PM1.