Workout van de Dag (WOD)

Each day we offer three workouts to help you stay on track with your training. Choose from the short, medium, or long workout depending on your goals and schedule for that day.

If you don't like what we've chosen, use the “show alternate” links to display random selections for each workout type.

Workout durations include time to warm up and cool down. These durations may vary somewhat for distance-based training, depending on your pace.

short medium long
Short Medium Long
Max 30 min. 45 min. 60+ min.

Workouts voor August 23, 2019

short

Short

5 x 4 min / 1 min easy

Ski five 4 minute pieces. Row for one minute at light pressure between each piece.

Button Sequences

PM3/PM4: B-D-D-B-B-B-A-A-A-A-B-E
PM5: B-D-D-B-B-B-B-A-A-A-A-B-E

Alternatieve korte training | Korte training van vandaag

medium

Medium

4 x 1500m / 1 min easy

Ski four 1500 meter pieces. Ski for one minute at light pressure between each 1500.

Button Sequences

PM3/PM4: B-D-C-D-B-A-A-A-A-A-B-E
PM5: B-D-D-A-D-B-A-A-A-A-A-B-E

Alternatieve medium training | Medium training van vandaag

long

Long

2 x 20 min / 5 min easy

Ski two 20 minute pieces. Ski for five minutes at light pressure between each piece.

Button Sequences

PM3/PM4: B-D-D-D-B-B-A-C-A-A-A-A-B-B-B-B-B-E
PM5: B-D-D-B-D-B-B-A-C-A-A-A-A-B-B-B-B-B-E

Alternatieve lange training | Lange training van vandaag

TIPS VOOR SUCCES

Voorbereiding: Warming up, cooling down, en stretch elke keer dat je traint. Onthoudt dat intensievere trainingen een langere warming up vereisen.

Laat de technologie je helpen: Zet je performance monitor in voor je training. Hulp nodig? Kijk op de Hoe te gebruiken pagina's voor je monitor:
PM5 | PM4 | PM3 | PM2 | PM1.