Welcome to today’s Concept2 Workout of the Day (WOD). Each day we offer a workout to help you stay on track with your training.
All of these workouts are suitable for either your RowErg, SkiErg or BikeErg. They offer a variety of workout formats that range in duration from 20 - 45 minutes.
Your workout for April 26, 2024
5 x 1000m
5 x 1000m with 20 seconds rest
Button Sequences
PM5:
ErgData
The Workout of the Day is now available in ErgData and can be set up on the monitor with a single tap. See the ErgData page for more information.
Honorboard
See what other members of the Concept2 community have done for today's workout.
TIPS VOOR SUCCES
Voorbereiding: Warming up, cooling down, en stretch elke keer dat je traint. Onthoudt dat intensievere trainingen een langere warming up vereisen.
Laat de technologie je helpen: Zet je performance monitor in voor je training. Hulp nodig? Kijk op de Hoe te gebruiken pagina's voor je monitor:
PM5 | PM4 | PM3 | PM2 | PM1.