Each day we offer three workouts to help you stay on track with your training. Choose from the short, medium, or long workout depending on your goals and schedule for that day.
If you don't like what we've chosen, use the “show alternate” links to display random selections for each workout type.
Workout durations include time to warm up and cool down. These durations may vary somewhat for distance-based training, depending on your pace.
|Max 30 min.||45 min.||60+ min.|
Workouts voor May 28, 2020
3 x 1000m / 1 min easy
Ski three 1000 meter pieces. Ski for two minutes at light pressure between each 1000.
3 x 2000m / 2 min easy
Ski three 2000 meter pieces. Ski for two minutes at light pressure between each 2000.
4 x 5000m / 3 min easy
Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece.
TIPS VOOR SUCCES
Voorbereiding: Warming up, cooling down, en stretch elke keer dat je traint. Onthoudt dat intensievere trainingen een langere warming up vereisen.