Each day we offer three workouts to help you stay on track with your training. Choose from the short, medium, or long workout depending on your goals and schedule for that day.
If you don't like what we've chosen, use the “show alternate” links to display random selections for each workout type.
Workout durations include time to warm up and cool down. These durations may vary somewhat for distance-based training, depending on your pace.
|Max 30 min.||45 min.||60+ min.|
Workouts voor April 20, 2019
20 minutes with bursts
Ski a single 20 minute piece at a consistent pace. Every four minutes, ski ten strokes hard and then return to your previous pace.
6 x 4 min / 3 min easy
Ski six 4 minute pieces. Ski for three minutes at light pressure between each piece.
4-6-8-10-8-6-4 min pyramid / 2 min easy
Pre-set the monitor for 60 minutes. Ski seven intervals in a pyramid of 4-6-8-10-8-6-4, with two minutes at light pressure after each interval. A four minute piece, then two light, a six minute piece, two light and so on.
TIPS VOOR SUCCES
Voorbereiding: Warming up, cooling down, en stretch elke keer dat je traint. Onthoudt dat intensievere trainingen een langere warming up vereisen.